ABOUT THIS ITEM
The treadmill is fantastic for your heart health. It gets your blood flowing, brings in more oxygen, and gets you started on your fitness journey. Using it regularly can make your heart stronger, boost your energy levels, and improve your mood.
It also helps make your bones stronger, muscles firmer, and improves your balance and coordination.
When using a treadmill, make sure it can support your weight. If you weigh 100 kg, choose a treadmill that can handle at least 120 kg, because when you run, the impact on the machine increases.
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